Our Blog - The Healthy Employee  |  TCA Holdings  |  Midtown Athletic Clubs Stress is emerging as a key issue relating to health, wellness and worker productivity. Stress affects your employees: 80% of workers feel stress on the job Nearly half said they need help learning how to manage stress 42% say their coworkers need such help Stress affects your bottom line: Workplace stress costs U.S. employers $300 million 19% of absenteeism and 40% of turnover are stress-related 50% of healthcare expenditures are attributed to workers who report high levels of stress PERFORM UNDER STRESS. MANAGE FOR SUCCESS. Learning how to manage stress is a vital yet often overlooked job skill. Our workshops are different. We don't focus on relaxation - we teach participants skills to effectively deal with pressure. The techniques are: Performance focused. Drive people to reach for peak performance Practical. "In the moment" stress management techniques Research and science based. We've partnered with HeartMath, founded in 1991 as a non-profit research center focused on stress. HeartMath techniques are based on data/research and peer review, and have been used at Kaiser, Duke, Stanford, UCSF, and a number of Fortune 100 companies EFFICIENT AND AFFORDABLE Our workshops are impactful, time-efficient and cost-effective. We can customize a workshop for your organization or you can choose from the following: Transforming Stress. A four hour workshop that teaches five techniques with biofeedback tools and follow up coaching: Stress Solutions. A two-hour workshop that teaches two techniques with the biofeedback tools and follow up coaching.