Our Blog - The Healthy Employee  |  TCA Holdings  |  Midtown Athletic Clubs Proactive Coach on-site 3 – 5 days/week will engage, motivate, guide and track employee participation. One Full time Coach can touch 250 – 750 employees per month Coach has a range of time-sensitive solutions that show employees how to fit exercise into their busy day ranging 10 -45 minutes each Solutions do no require special equipment or significant space Assessments & Feedback –   HRA Results Review –   Fitness Assessments –   Health Screening –   Health Fairs Movement –   Fit2Go, Fit2Flex, FamilyFit2Go –   FitXpress a.m. and p.m. –   Mini Stretch & Triple Energy Breaks –   SitFit –   Healthy Back Workshop –   Walk It Off Trekking Program Education –   Get Smart active educational series –   Coach Q&A/Chalk Talk Resource –   Liaison to other company wellness benefits offered –   Coordinate employee Wellness Champions